Weigh In record (no journal entry) for 03 December 2018
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129.4 lb
Lost so far: 5.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2441 kcal
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Fat: 212.45g | Prot: 90.29g | Carb: 39.59g.
Breakfast: 鹽酥雞, 低碳 五花漢堡肉, 安佳 起司片, 老妹的灶下 低碳無糖生酮麵包原味. Lunch: 低碳 五花漢堡肉, 安佳 起司片, 生酮麵包. Dinner: 雞蛋（整個）, 五花肉. more...
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gaining 3.9 lb a week
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