Charleslallen's Journal, 13 September 2012

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Weigh In record (no journal entry) for 13 September 2012

279.0 lb Lost so far: 46.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

1497 kcal

Fat: 37.32g | Prot: 99.44g | Carb: 200.88g. Breakfast: craisins, oatmeal, milk. Lunch: Chicken and Butternut Squash Soup. Dinner: Mushrooms, Green Snap Beans, Spaghetti, Teriyaki Beef Tips. Snacks/Other: Goldfish Original Crackers. more...

3455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Charleslallen's Journal, 13 September 2012

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