Weigh In record (no journal entry) for 13 September 2012
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176.2 lb
Lost so far: 7.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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352 kcal
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Fat: 6.49g | Prot: 19.19g | Carb: 57.31g.
Breakfast: handi snacks pudding. Lunch: Miracle whip, Deli Select Mesquite Smoked Turkey Breast, whole wheat bread. Snacks/Other: subway bread, subway cheese. more...
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losing 5.6 lb a week
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20Alicia07's weight history
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