Weigh In record (no journal entry) for 02 December 2018
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1348 kcal
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Fat: 51.93g | Prot: 55.66g | Carb: 160.18g.
Breakfast: Jumbo Magere Kwark met Yoghurt Vanille, Lidl Sojamelk, Gebakken Ei, AH Witte Pistolets Voorgebakken. Dinner: Pijnboompitten (Pignolias), AH Peulen, AH Spinazie a La Creme, Guacamole, Lassie Zilvervliesrijst. Snacks/Other: AH Roomboter Gevulde Speculaas, Hema Marsepeinen Aardappeltjes, Gemengde Notenmix, Mango's. more...
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2502 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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