Weigh In record (no journal entry) for 03 December 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1549 kcal
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Fat: 80.16g | Prot: 51.51g | Carb: 156.84g.
Breakfast: Ясно Солнышко Каша Овсяная с Абрикосом. Lunch: Семья Салат с Куриным Филе и Овощами, Пицца Домашняя. Dinner: Аморе Кета Холодного Копчения, Соленые Крекеры, Жареная Картошка. more...
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gaining 5.4 lb a week
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