robyn clemence's Journal, 02 December 2018

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Weigh In record (no journal entry) for 02 December 2018

114.6 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2018:

995 kcal

Fat: 34.33g | Prot: 44.21g | Carb: 130.56g. Breakfast: Cooked Salmon, Cooked Dry Chickpeas, Cheddar Cheese, Couscous, Cereal with Milk. Lunch: Fruit Salad, clover fruits of the forest. Dinner: Tomatoes, Cooked Salmon, Couscous. Snacks/Other: Sweet Smiles Lollipop. more...

1704 kcal

Activities & Exercise: Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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robyn clemence's Journal, 02 December 2018

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