Weigh In record (no journal entry) for 13 September 2012
|
248.2 lb
Lost so far: 9.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
2232 kcal
|
Fat: 83.19g | Prot: 108.85g | Carb: 172.29g.
Breakfast: Sharp Cheddar Cheese, Coffee, Bagel Thins - Everything, Original Cream Cheese. Lunch: Waffle Cut Fries, French Dip Meat. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Octoberfest Beer, Pineapple. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Langman856's weight history
|