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Down .6 pounds...FBS 89
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126.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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879 kcal
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Fat: 75.79g | Prot: 41.72g | Carb: 13.40g.
Breakfast: C8 Keto MCT Oil, Kroger Extra Creamy Whipped Topping, Butter (Salted), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Kroger Mild Cheddar Cheese Shredded, Keto Chili, Walnuts, Kraft Cream Cheese, Taylor Farms Celery Sticks. Snacks/Other: Walnuts. more...
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losing 0.6 lb a week
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