smta1's Journal, 13 September 2012

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Weigh In record (no journal entry) for 13 September 2012

230.4 lb Lost so far: 0 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

976 kcal

Fat: 39.45g | Prot: 20.27g | Carb: 141.12g. Breakfast: Reese's Puffs Cereal. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Mashed Potato, Chewy Lowfat Granola Bars - Strawberry Vanilla. more...

2952 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 2.8 lb a week

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smta1's Journal, 13 September 2012

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