Weigh In record (no journal entry) for 02 December 2018
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184.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2768 kcal
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Fat: 69.44g | Prot: 77.54g | Carb: 248.14g.
Breakfast: Orange Juice, Warburtons Medium Sliced White Bread, Orange Marmalade, Anchor Butter, Kingsmill 50/50 Bread Thick, Coffee with Milk. Lunch: Marmite Crisps (25g). Dinner: Asda Chosen By You Pork with Sage & Onion Stuffing, Poultry Gravy, Yorkshire Pudding, Pork, Asda Carrot Batons, Snow or Sugar Snap Peas , Broccoli , Roasted Potato. Snacks/Other: Red Table Wine, Sharp's Doom Bar. more...
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losing 1.2 lb a week
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 Comments
02 Dec 18 by member: CathWggz
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Thanks.
Going to change my target slightly and report on the last 6 months shortly.
03 Dec 18 by member: Grahame111
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