Weigh In record (no journal entry) for 02 December 2018
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131.6 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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320 kcal
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Fat: 18.41g | Prot: 22.02g | Carb: 16.90g.
Breakfast: Boa Mão Pão Low Carb, Hortifruti Abacate. Lunch: Peito de Frango, Pepino (Descascado), Tomates, Alface. Dinner: Cookie Low Carb, Keep Light Pizza de Queijo Low Carb. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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1846 kcal
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Activities & Exercise:
Exercícios de bumbum - 20 minutes, Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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