Weigh In record (no journal entry) for 17 June 2010
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253.4 lb
Lost so far: 32.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1803 kcal
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Fat: 34.16g | Prot: 182.20g | Carb: 172.39g.
Lunch: Deli Style Sliced Swiss Cheese, Fat Free Multi-Grain Wheat Bread, Yellow Mustard, Oven Roasted Turkey Breast. Dinner: Fresco Ranchero Chicken Soft Taco. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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losing 1.4 lb a week
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