Weigh In record (no journal entry) for 02 December 2018
|
170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
2505 kcal
|
Fat: 100.02g | Prot: 94.69g | Carb: 297.23g.
Breakfast: Durazno, Mermelada, Mantequilla de Maní, Wong Pan Semillas, Croissant. Lunch: Mayonesa Regular, Yuca Frita, Arroz Blanco, Milanesa de Pescado. Dinner: MuscleTech Nitrotech Whey Gold. Snacks/Other: Limonada, Cerveza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|