Weigh In record (no journal entry) for 02 December 2018
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216.3 lb
Lost so far: 40.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2786 kcal
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Fat: 103.05g | Prot: 142.53g | Carb: 320.13g.
Breakfast: Gloria Mantequilla sin Sal, Huevo, Gamesa Harina para Hot Cakes Tradicionales , Nescafé Clásico, Nature's Best Isopure Low Carb - Chocolate, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías. Dinner: Subway Pollo Parmesano, Act II Palomitas Sabor Caramelo, Cinepolis Palomitas (Grande), Carl's Jr. Natural-Cut French Fries (Medium). more...
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gaining 4.6 lb a week
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