Weigh In record (no journal entry) for 02 December 2018
|
149.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
875 kcal
|
Fat: 51.95g | Prot: 59.32g | Carb: 38.81g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Quero Feijão Carioca, Liza Maionese tipo Caseira. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rfmoreira's weight history
|