Weigh In record (no journal entry) for 02 December 2018
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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725 kcal
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Fat: 11.75g | Prot: 17.59g | Carb: 139.61g.
Breakfast: Dijon Mustard, Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Subway Sweet Onion Dressing, Subway Veggie Delite Salad. Dinner: Dijon Mustard, Unsweetened Iced Tea, Baked Potato (Peel Eaten). Snacks/Other: Air Popped Popcorn . more...
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2498 kcal
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Activities & Exercise:
Singing - 10 minutes, Sitting - 2 hours, Watching TV/Computer - 8 hours, Driving - 2 hours and 10 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 1.4 lb a week
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patriciabows's weight history
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