Weigh In record (no journal entry) for 17 June 2010
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180.6 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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2816 kcal
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Fat: 94.17g | Prot: 123.47g | Carb: 335.69g.
Breakfast: zone perfect, Super Advanced Whey Protein Vanilla, milk fat free. Lunch: New Orleans Style Jambalaya Rice, Smoked Sausage, Turkey. Dinner: carrots, Margarine, Mashed Potatoes Naturally Flavored, Ground Beef (85% Lean / 15% Fat), Corn, Green Snap Beans, Finely Shredded Mild Cheddar Cheese. Snacks/Other: Oreo Cookies Blizzard (Small), Cracker Jack Original Caramel Coated Popcorn & Peanuts, snickers bar, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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losing 4.2 lb a week
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