Weigh In record (no journal entry) for 02 December 2018
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2645 kcal
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Fat: 96.41g | Prot: 161.35g | Carb: 282.10g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Coop Cioccolato Fondente Extra 72%, Myprotein Omega 3, Myprotein Impact Whey Protein, Avena. Lunch: Fage Yogurt Greco Total 0%, Bocon Canederli Mini Allo Speck. Dinner: Parmalat Latte Parzialmente Scremato, Fage Yogurt Greco Total 0%, Radicchio Rosso, Uovo, Chef Besciamella Leggera, Farina Bianca. Snacks/Other: Mela, Crudodolce Prosciutto Crudo Stagionato, Pane Bianco. more...
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gaining 6.2 lb a week
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