Noenie55's Journal, 13 September 2012

195.6 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed N/A.

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773 kcal

Fat: 12.35g | Prot: 20.96g | Carb: 146.88g.   Breakfast: chips. Lunch: toffee. Dinner: Broccoli and Cheese Baked Potato. Snacks/Other: Fudge Bomb Pop. more...

2917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 51 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...