Weigh In record (no journal entry) for 02 December 2018
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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2636 kcal
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Fat: 80.37g | Prot: 120.42g | Carb: 355.99g.
Lunch: Aice Mochi Durian, Jengkol, Paha Ayam, Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Spageti, Pisang Goreng, Susu Skim Coklat, Tongseng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Serabi, Roma Malkist Coklat, Carrefour Abon Sapi, Indomie Mi Goreng, Aice Mochi Durian. more...
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steady weight
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