Weigh In record (no journal entry) for 02 December 2018
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188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1863 kcal
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Fat: 85.12g | Prot: 154.81g | Carb: 117.73g.
Breakfast: Avocado, Banana, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heinz Garden Peas, Heinz SUPER SWEET CORN, Zucchini, Skinless Chicken Breast. Dinner: Now Better Stevia, Egg Yolk, Hershey's Cocoa Powder, المراعي حليب خالي من اللاكتوز, Egg White, Puck بوك Cheese Slices Low Fat, MF خبز التورتيلا. Snacks/Other: Dry Roasted Salted Almonds, Mcvities Digestive NIBBLE (DOUBLE CHOCOLATE), Dry Roasted Hulled Sunflower Seeds. more...
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steady weight
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