Weigh In record (no journal entry) for 02 December 2018
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130.5 lb
Lost so far: 49.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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840 kcal
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Fat: 54.70g | Prot: 73.48g | Carb: 8.28g.
Lunch: CU 가쓰오 올린 계란말이, 수육. Dinner: 한돈 삼겹살. more...
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losing 7.7 lb a week
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