Weigh In record (no journal entry) for 01 December 2018
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177.5 lb
Lost so far: 44.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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548 kcal
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Fat: 44.14g | Prot: 35.02g | Carb: 0.00g.
Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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losing 7.7 lb a week
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Amanda Pontes's weight history
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