Weigh In record (no journal entry) for 01 December 2018
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228.4 lb
Lost so far: 101.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1974 kcal
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Fat: 98.98g | Prot: 120.83g | Carb: 152.42g.
Lunch: Smartfood Caramel & Cheddar Mix Popcorn, Enchilada with Cheese and Beef . Dinner: Butter , Kroger Finely Shredded Parmesan Cheese, Shrimp, Grits with Cheese (Fat Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Bar, Cooked Green String Beans (Fat Added in Cooking), Sonny's Bar-B-Q Smoked Turkey (Lunch). more...
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gaining 11.2 lb a week
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