Weigh In record (no journal entry) for 01 December 2018
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191.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1788 kcal
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Fat: 73.18g | Prot: 76.48g | Carb: 209.49g.
Breakfast: Trader Joe's Real Italian Cannoli, YourPie YourPie Cheese Pizza (Wheat Crust). Dinner: Spanish Rice, Quesadilla with Poultry and Cheese. more...
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losing 2.0 lb a week
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BrandonWrites's weight history
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