alexalynns's Journal, 01 December 2018

Wooohooo! I’ll be back to my goal weight in no time at this rate! Just gotta keep the faith and stay diligent 😁

185.0 lb Lost so far: 51.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 79.32g | Prot: 97.86g | Carb: 135.93g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lay's Classic Potato Chips (28.3g), Dinner Rolls , Lettuce, Deli Sliced Ham, Provolone Cheese . Dinner: Arby's Classic Roast Beef. Snacks/Other: Taco Bueno Pico de Gallo, Guacamole, Deep Fried Potato French Fries (from Frozen), Pulled Pork, Flour Tortilla, Scone. more...