Weigh In record (no journal entry) for 01 December 2018
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289.2 lb
Lost so far: 30.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1658 kcal
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Fat: 96.13g | Prot: 88.95g | Carb: 106.06g.
Breakfast: Guacamole, American Heritage Cheddar Shredded Cheese, Daisy Sour Cream, Goya Black Beans (Low Sodium), Taco Meat, Fried Egg. Lunch: Anderson Erickson French Onion Sour Cream Dip, Kroger Baby Carrots, Vlasic Sweet Gherkins, Great Value Green Olives with Pimento, Hellmann's Light Mayonnaise, Chicken Breast (Oven Roasted, Fat Free, Sliced), White Bread. Dinner: Mt. Olive Jalapeno Slices, Butter, Old El Paso Soft Tortillas (Medium), Kraft Natural Shredded Mild Cheddar Cheese, Coconut Milk or Cream (Liquid with Water, Canned), Kroger Canned Pumpkin. more...
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gaining 0.6 lb a week
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