Weigh In record (no journal entry) for 17 June 2010
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257.2 lb
Lost so far: 0.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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2395 kcal
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Fat: 109.50g | Prot: 172.00g | Carb: 199.00g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, Original Beef Jerky (100 Calorie Pack), AdvantEdge Carb Control Protein Shake. Dinner: Linguine with Lemon Butter Herb Sauce, Cheese Pizza, Yeast Rolls (No Butter), Meatloaf with Meatloaf Topping, Bourbon Street Chicken. more...
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losing 5.0 lb a week
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