Weigh In record (no journal entry) for 01 December 2018
|
139.3 lb
Lost so far: 8.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1450 kcal
|
Fat: 52.40g | Prot: 77.99g | Carb: 105.57g.
Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Strawberries. Lunch: Chocolate Chip Cookie, Great Value Mild Cubed Cheddar Cheese, Strawberries, Rosa's Cafe Chicken Fajita. Dinner: Emerald Cashew Halves & Pieces 100 Calorie Pack, Jack Link's Original Beef Jerky (Package), Cheese Pizza. Snacks/Other: Tequila, Dannon Light & Fit Greek - Peach. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|