Weigh In record (no journal entry) for 01 December 2018
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220.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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750 kcal
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Fat: 30.50g | Prot: 60.00g | Carb: 61.00g.
Lunch: Red Lobster Mashed Potatos, Red Lobster Sailors Platter, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. more...
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losing 4.2 lb a week
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workinprogress75's weight history
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