Weigh In record (no journal entry) for 01 December 2018
|
239.4 lb
Lost so far: 49.4 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2018:
|
1121 kcal
|
Fat: 65.57g | Prot: 53.62g | Carb: 90.91g.
Lunch: Sports Research Collagen Peptides, Silk True Almond Unsweetened, Tetley Earl Grey Tea, Nutiva MCT Oil. Dinner: Cream Cheese Dip, Low Carb Cheesecake, EarthGrains 100% Natural Multi-Grain Thin Buns, Lettuce Salad with Assorted Vegetables, Mid's Meat Sauce, Spaghetti. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdeegirl's weight history
|