Weigh In record (no journal entry) for 17 June 2010
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1437 kcal
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Fat: 49.55g | Prot: 59.46g | Carb: 101.69g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Chocolate Flavored Drink (Whey and Milk), Sugar Free Energy Drink. Lunch: Enriched Hot Dog Buns, Angus Beef Franks, Tomato Ketchup, Potato Salad. Dinner: Blue Cheese Vinaigrette, Boneless Skinless Chicken Breasts, Green & Crisp Lettuce with Iceberg and Romaine, SWY SEL CROUTONS RANCH, Lite Beer. more...
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2463 kcal
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Activities & Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 51 minutes, Weight Training (moderate) - 32 minutes. more...
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losing 3.5 lb a week
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