Weigh In record (no journal entry) for 12 September 2012
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142.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2006 kcal
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Fat: 108.82g | Prot: 139.88g | Carb: 114.53g.
Breakfast: Rolled Oats. Lunch: Turkey Sandwich with Spread, Beef, Asian Style Spicy Peanut Vinaigrette. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Honey Roasted Mixed Nuts. more...
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2073 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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