Weigh In record (no journal entry) for 01 December 2018
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105.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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516 kcal
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Fat: 2.48g | Prot: 100.43g | Carb: 18.22g.
Breakfast: Egg Yolk, Egg White, Quest Protein Powder Chocolate Protein Powder. Lunch: Fage Total 0% Greek Yogurt, Kroger Wild Caught Pacific Cod. Dinner: Publix Fat Free Cottage Cheese, Kroger Wild Caught Pacific Cod, Strawberries, Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: Jell-O Sugar Free Black Cherry, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 2.8 lb a week
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clillyhandy's weight history
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