Weigh In record (no journal entry) for 01 December 2018
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203.3 lb
Lost so far: 79.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2931 kcal
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Fat: 99.33g | Prot: 125.65g | Carb: 411.46g.
Breakfast: Dorsz Smażony, Ziemniaki (Miąższ, z Solą, Gotowane), Top Chips Sticks, Biedronka Bułka Gyros, Biedronka Leśny Duet. Lunch: Wawel Czekolada Mleczna bez Cukru. Dinner: Kraina Wędlin Szynka Prosciutto, Sottile Gusto Przecier Pomidorowy, Galbani Mozzarella, Biała Mąka Pszenna (Uniwersalna). Snacks/Other: Wafle Czekoladowe, Pomelo, Banan. more...
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gaining 4.6 lb a week
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