Weigh In record (no journal entry) for 12 September 2012
|
161.0 lb
Lost so far: 66.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2012:
|
1646 kcal
|
Fat: 61.13g | Prot: 111.64g | Carb: 171.20g.
Breakfast: walnuts, raspberries, Oatmeal, Egg White (Dried), Almond Breeze Coconut Milk. Lunch: Baby Spinach, WHOLE WHEAT BREAD, CHEESE SHARP, Avocados, Deli Turkey Breast. Dinner: green beans, flounder. Snacks/Other: cliff bar, almond coconut almond breeze, raspberries, banana, baby spinach. more...
|
|
2635 kcal
|
Activities & Exercise:
mmaxout 4pm teach class.... - 1 hour, Running - 7/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newyearseveholly's weight history
|