Weigh In record (no journal entry) for 01 December 2018
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131.0 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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126 kcal
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Fat: 1.60g | Prot: 21.10g | Carb: 4.90g.
Lunch: Я Любимый Котлеты Куриные на Пару. more...
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losing 9.3 lb a week
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Ludmila 1981's weight history
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