Weigh In record (no journal entry) for 17 June 2010
|
251.8 lb
Lost so far: 7.2 lb.
Still to go: 71.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 June 2010:
|
3957 kcal
|
Fat: 210.32g | Prot: 152.49g | Carb: 339.89g.
Breakfast: Greek Style Yogurt - Plain, Clover Honey, sugar, Granola, heavy cream. Lunch: chicken, cherry tomatoes, bell peppers, trader joes parmesan ranch, arugula, spinach, bunching onions, carrot, parmesan, romaine. Dinner: bitburger, onion rings, chilis buffalo wings. Snacks/Other: Fossil Fuel, trader joes animal crackers, apple, apple. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctopherrun's weight history
|