Weigh In record (no journal entry) for 01 December 2018
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138.7 lb
Lost so far: 39.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1454 kcal
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Fat: 53.25g | Prot: 102.74g | Carb: 138.83g.
Breakfast: Mamão Papaia, Plus Vita Pão de Forma Integral, Aviação Manteiga com Sal, Ovo. Lunch: Patinho Grelhado, Azeite de Oliva Extra-Virgem, Feijão Fradinho Cozido (Taco), Arroz Branco (Cozido). Dinner: Plus Vita Pão de Forma Integral, Banana Nanica, Sadia Queijo Mussarela (40g). Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau, Kefir de Leite, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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losing 1.5 lb a week
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vilani salviano's weight history
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