Weigh In record (no journal entry) for 17 June 2010
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214.2 lb
Lost so far: 36.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1055 kcal
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Fat: 23.43g | Prot: 122.15g | Carb: 87.21g.
Breakfast: Orange, Blueberries, Pro Performance AMP Amplified Whey Protein Vanilla. Lunch: Cauliflower, Squash, Publix Smoked Chicken Breasts, Blue Cheese Crumbles, Kraft Zesty Italian, Endive, Chicory, Escarole or Romaine Lettuce, Salmon. Snacks/Other: Fat Free Light Strawberry Yogurt. more...
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losing 9.8 lb a week
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