Weigh In record (no journal entry) for 01 December 2018
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165.1 lb
Lost so far: 108.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1790 kcal
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Fat: 67.38g | Prot: 117.39g | Carb: 167.77g.
Breakfast: Arla Skyr Naturel, Campina Botergoud Halfvolle Roomboter, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: AH Slasaus Naturel, Witlof, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Kip, AH Groene Asperges, AH Snijbonen, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tyrrells Sea Salt & Cracked Black Pepper, Banaan. more...
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losing 1.0 lb a week
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