Weigh In record (no journal entry) for 12 September 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1352 kcal
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Fat: 57.22g | Prot: 82.35g | Carb: 139.83g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bell Peppers, Tomatoes, No Calorie Sweetener Packets, Coffee with Milk. Lunch: Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Broccoli Slaw, Spinach , Shrimp. Dinner: Banana Squash, Mushrooms, Tomato Sauce (Canned), Ground Beef (85% Lean / 15% Fat), Sweet Italian Sausage, Whole Wheat Spaghetti. Snacks/Other: Light Blueberry Yogurt, Light String Cheese, Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Dance (slow step) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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