Weigh In record (no journal entry) for 17 June 2010
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191.8 lb
Lost so far: 7.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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903 kcal
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Fat: 27.18g | Prot: 42.77g | Carb: 133.85g.
Breakfast: Banana, Juicy Juice All Natural 100% Apple Juice. Lunch: Baby Carrots, WSHBNE RANCH DRESSING, Stringsters Low Moisture Part Skim Mozzarella Cheese, Spinach. Dinner: Broccoli, Potatoes (Flesh, with Salt, Boiled), Carmelized Onion Chicken Burgers, Multi-Grain Sandwich Thins, Tomato Ketchup, Classic Yellow Mustard. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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