kuwa2004's Journal, 13 September 2012

137.6 lb Lost so far: 15.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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768 kcal

Fat: 32.16g | Prot: 19.64g | Carb: 101.54g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: ハムチーズマヨ, フレンチトースト　バター付き. more...

1958 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...