Weigh In record (no journal entry) for 17 June 2010
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141.8 lb
Lost so far: 31.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1736 kcal
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Fat: 46.73g | Prot: 124.81g | Carb: 214.39g.
Breakfast: Tea (Brewed), Coffee, Pink Lady Apples. Lunch: Romaine Lettuce, Sweet Red Peppers, Solid White Albacore Tuna in Water (2 oz), Low Calorie Lemonade. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Natural Style Peppered Beef Jerky, Wholesome Fruit & Nuts, Spicy Chipotle Boneless Wings, Kettle Corn 100 Calorie Pop. more...
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1965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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Pinkie Flynnetti's weight history
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