Weigh In record (no journal entry) for 01 December 2018
|
104.5 lb
Lost so far: 32.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2018:
|
801 kcal
|
Fat: 20.92g | Prot: 87.37g | Carb: 69.11g.
Breakfast: Whole Milk, Almonds , Coffee. Lunch: Cucumber (with Peel) , Tomatoes, Goya Chick Peas, Hummus , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Indianlife Papadums, Banana, Walnuts. Snacks/Other: Honey , Dry Roasted Unsalted Peanuts, McVities Light Digestive, Coffee. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|