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сб
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181.7 lb
Lost so far: 11.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1521 kcal
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Fat: 61.03g | Prot: 43.85g | Carb: 204.66g.
Breakfast: Чеснок, Dove Молочный Шоколад, Борщ, Сливочное Масло, Каравай Ржаной Хлеб. Lunch: Шашлык из Баранины. more...
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gaining 18.5 lb a week
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