Weigh In record (no journal entry) for 01 December 2018
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102.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1553 kcal
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Fat: 34.50g | Prot: 93.99g | Carb: 209.95g.
Breakfast: Miele Ambrosoli, Kellogg's Nice Morning, Zymil Yogurt Greco Bianco. Lunch: Consilia Gallette di Mais Bio, Costa d'Oro Olio Evo, Carote Bollite, Nostromo Tonno al Naturale, Uovo Sodo. Dinner: Consilia Gallette di Riso Bio, Costa d'Oro Olio Evo, Foglia Verde Pan di Zucchero, Findus Filetti di Merluzzo. Snacks/Other: Day By Day Mirtilli Rossi, Banana. more...
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losing 0.9 lb a week
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