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35.2
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2081 kcal
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Fat: 86.55g | Prot: 142.45g | Carb: 177.36g.
Breakfast: 拿鐵咖啡, 柿子, 番薯/地瓜（去皮，水煮）, 無籽葡萄. Dinner: 麻油雞, 7-11 麻油雞麵線. more...
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gaining 1.5 lb a week
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