Weigh In record (no journal entry) for 01 December 2018
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131.6 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1418 kcal
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Fat: 66.35g | Prot: 73.76g | Carb: 128.95g.
Breakfast: 포스트 콘후레이크. Lunch: 수육. Dinner: ZICO 코코넛워터, 소세지볶음, 스키피 땅콩버터 청크, 김말이, 김말이, 김말이. Snacks/Other: 스타벅스 (Starbucks) 다크 모카 프라푸치노 (Tall). more...
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gaining 1.5 lb a week
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